In well-being, the priorities of different areas change according to life and according to what is important to us at that moment in each life situation. The question comes to mind, what is a good life made of? At this stage, the idea of how we want to live the rest of our lives and use the time so that it would be as fulfilling as possible comes into focus. Unnecessary fussing and stressing will decrease. It is no longer a thing we can take for granted and we begin to understand our life’s limitations. If you feel pulled in any one direction and uneasy about it, these steps may help you get your life aligned: 1. We also see health through a different lense. Half of our life is behind and the question creeps into our mind, who am I? On the other hand, there’s more time in life, calmness, confidence, boundaries and the need to take our own time and space. It involves consciously managing your time and. With age, the children move out of our house and are just temporary loaned to us. Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. When we start a family, life changes radically and we experience a lot of different challenges with time use and where our own boundaries are, how we combine working life and family and where to find time for well-being. Life is also a lot of plans for the future. When we are younger, we look for a life partner, build a career, life is more individualistic and we focus a lot on how we look on the outside and what others think of us. Roughly speaking, life can be thought of as having different stages. The same things that we previously valued are no longer relevant or important. Needs and desires change and we change as humans. In general, life can be seen as different stages in which we are constantly changing. Since well-being consists of so many areas, when one thing is right, another area may seem challenging. Life is then balancing between these different stages and events. Life is constantly changing different phases that include different events. I personally believe that there is no perfect balance. The body naturally exists in balance, or homeostasis, but a distorted triangle can lead to symptoms and signs of disease.Kinesiology provides non-invasive modalities that can influence the different sides of the triangle to help clients achieve a more balanced state (homeostasis), resembling an equilateral triangle, representing optimal health.You often hear that people wish for balanced well-being in their lives. mental stress manifesting as muscles tension. But when excessive stress on one level is ongoing, it can influence the equilibrium of the triangle, leading to imbalances in the compensating levels, e.g. When one level is under pressure, for instance your emotional state, the other two levels (physical and mental), will compensate and ‘carry the weight’ of the level under duress. Such a perfect equilibrium is nearly impossible to achieve in our fast-paced modern lifestyle, but fortunately, our wonderfully adaptive bodies have ways of compensating and compromising to help us survive.
Now imagine these levels to be the three sides of a triangle – in perfect balance, all three sides will be equally long (equilateral) and would represent a person in a state of optimal physical, mental and emotional health. The human body is a complex, multidimensional being that operates not only on a physical level, but on a mental and emotional level too. It is no secret that the body is more than just an anatomical and physiological structure.
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